If every American over the age of 40 was as physically active as the top 25% of the population, they could expect to live an extra 5 years, on average, suggest the findings of a modelling study ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

Add articles to your saved list and come back to them any time. In the not too distant future, Professor Sean Cain imagines we will think of the way we light our homes at night the same way we ...

Study finds time keyboard monkeys would take to type the plays, sonnets and poems would be longer than the universe’s entire lifespan Monkeys would never be able to write the entire works of ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

It was during the August 2024 Nintendo Direct Partner Showcase that we got our first look at Fitness Boxing 3: Your Personal Trainer. As we rapidly approach its 5th December release date (god ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...