In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

ABC News' Dr. Darien Sutton explains a new study showing that adding just an hour of daily activity could extend your ...

Discover how regular walking can significantly increase your lifespan, improve health, and enhance overall well-being based ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...