The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A local fitness instructor has been credited with saving a man’s life after he suffered a heart attack while playing tennis ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

The early Black Friday deals on fitness watches have begun, and today you can find a ton of deals on Garmin watches in ...