“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Experts are warning that digital clutter, such as overflowing inboxes and thousands of saved photos, can negatively impact ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

NIZAMABAD: District Collector Rajiv Gandhi Hanumanthu emphasised that sports should be integrated into everyone’s daily life ...

The Black Friday sale season is here, and fitness fans are in for a treat! Garmin has rolled out exciting discounts on some ...

A group of doctors have shared some 'important health tips' that everyone should follow and explained how they could make a ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...