“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

FOX 35's Marley Capper checks out HILI Fitness, which stands for high intensity, low impact. Deion Sanders imposed harsh ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...