As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

He turned the program into a business and opened Virginia High Performance in 2014. But once he retired, he realized that the ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and workout ... program that produces responses to specific prompts, which in this case means my questions about ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.