“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...