“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

The best job-search advice this career expert of 15 years has heard: ‘You can even the playing field’ Bernard Arnault, the ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

So if you’re shopping for a runner this holiday season, consider getting them some home workout gear to enhance their indoor training experience. Matrix Fitness offers a whole assortment of this ...