The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

I knew it was time to slow down, and that’s when I found Pure Barre,” she says. “I knew it was perfect for me because it was ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Two in three adults in England are overweight or obese - and 26 per cent of us have learned all we know about treatments like ...