You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or somethi ...
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.
Stay upright. To do that, you need to have a strong core ... She is also a strongman competitor and endurance athlete, as ...
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...
The fast bowler returns to action for the first time since a side strain in September, and will spearhead Australia's T20I ...
Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily ...
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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trendsInspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...
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