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If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Get off of the hedonic treadmill of chasing achievements, and try directional living. Here’s what the phenomenon means and ...

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Elon Musk believes in the power of games to motivate society. Psychologists say he's onto something but it will take complex ...

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“Simply having the equipment in your home won’t make a difference if you don’t use it—just ask any treadmill ... to your fitness goals. “If you’re in a season in life where you're ...

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While the price of a seat on these vehicles remains out of reach for most of ... An often overlooked part of astronaut life is maintaining physical fitness through intensive exercise regimes.

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The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...