One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

If you want to improve your lifestyle, be healthier on the go and even lose a kilo or two, you don't have to go on complex ...

Mike has left to do because I know the problem's big out there and I've seen it firsthand. Mike is training for the Garden of Life. Palm Beach's Marathon to raise awareness about drug addiction, but ...

Virat Kohli, who once celebrated sweets as freely as he celebrated scoring runs, is now the fitness icon of Indian cricket.

can help you maintain fitness. Which is where the best treadmill workouts come in. A dry, warm and wind-free way to keep up your cardio workouts this winter, heading indoors to your local gym and ...

In the hustle of modern life, especially in South Africa ... they usually picture running on a treadmill or lifting weights ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Once a heavy drinker and smoker, the father of two has turned his life around ... trying to hit 900km at Embody Fitness in DIFC. “I don’t like to run on treadmills, so I’m challenging ...