10,000 steps for less: How just two Black Friday gadgets can help you get fit and lose weight
You can break up your mileage into more manageable chunks, actively try to incorporate more steps into your daily life ...
Ryan Reynolds and Blake Lively's personal trainer says he's fitter and more shredded at 47 than he was in his 20s. Here's how he works out and recovers.
Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.