Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The Pendleton County Fiscal Court and Economic Development Office is working to spearhead a collaborative effort with state ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Designed to bring people together to improve health, fitness, mental wellbeing and mitigate rural isolation, the formation of the Naike Strength and Wellness Centre came into being thanks in part to ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...