Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and targeting both the stabilising and moving leg," says Mills. Abbi Henderson is a freelance journalist and social ...

Designed to bring people together to improve health, fitness, mental wellbeing and mitigate rural isolation, the formation of the Naike Strength and Wellness Centre came into being thanks in part to ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...