I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

Kristin and Clayton Howatt from St. Paul had never heard of an ECMO machine until one saved Clayton’s life in June after he had gone into cardiac arrest. “It’s a cliche, but when you go ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Minnick gained 25 pounds, became depressed, and turned to fitness to help him cope. “Going to my local gym saved my life ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...