As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...