Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

Malaika Arora is here to inspire if taking small steps to protect your peace and nourish your body is something you want to ...

Fabulous Lives vs Bollywood Wives' star Seema Sajdeh shared her fitness ... managed to lift 10 kg dumbbells. “Point being, there’s nothing you can’t achieve or overcome in life without ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Looking good and feeling good often goes hand-in-hand. But when you're a busy mum juggling an endless to-do list, spending ...

"If you lift a weight you can easily lift 10 times or more ... strength training is probably the best single thing people can do for their health, quality of life and longevity. Whatever your fitness ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...