Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Minnick gained 25 pounds, became depressed, and turned to fitness to help him cope. “Going to my local gym saved my life ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...