That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

There are treadmills and rowing machines, but for an effective ... Zepeda is one of CNN Underscored’s go-to fitness writers, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...