Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Their war to exterminate mankind had raged for decades…” So begins The Terminator, the 1984 sci-fi action flick whose titular ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

The changes will go toward improved technology, upgraded fitness rooms and expanded programs — but some members say the ...