In fact, as a fitness trainer and Health Editor ... How often, for instance, do you make a hip thrust position in real life?

So, let’s define functional training exercises as simply ... Find out what’s functional for you. Remember, health and fitness should make your life better. Keep that in mind and you are more likely to ...

and therefore are not considered weight training. Functional fitness can help improve your quality of life by making daily tasks easier and more comfortable to complete. It can also benefit your ...