“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

STRONGMAN champ Luke Stoltman has broken his silence after his wife accused him of having trysts with a woman powerlifter. The hulking sportsman, 39, said “I regret the mistakes that I have ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Living with diabetes requires proactive lifestyle management. A balanced diet, regular exercise, and avoiding alcohol and ...

Charley Hull is a very successful golfer and has a large following on social media. Hull recently shared a carousel post on her Instagram.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

She previously shared about ending tour life as ... Taylor's fitness regime. In an earlier this year interview with Vogue ...