“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The Airglide 14i also has multiple fan settings, which did well keeping me cool and comfortable during those extra ... I also ...

I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't).

Sign up below to get Mission Local’s free newsletter, a daily digest of news you won’t find elsewhere. Sign up A man was transported to a local hospital Friday ...

Moon told the Herald he had spent most of his life constantly eating and medicating ... I was very, very near death.” The month he spent hospitalised was a significant turning point.

Luckily, we got our hands on some of the best portable home gym options to help you slay your fitness journey. Plus, it sure beats paying for a gym membership! Compact equipment is exactly what it ...

Here, the 25 fitness gifts to give this ... tailors my workouts weekly and can help me adjust for whatever my body needs, has completely changed my life. I say that as a person who used to say ...

The sheriff announced drug-induced homicide charges against a man accused of giving his friend drugs, causing her to overdose and leaving her to die without seeking help, near Spring Grove ... to see ...

A new generation of fitness buffs is prioritizing ... it to Motivational Mondays. “Me being a little bit older than everybody, I found my way a little late in life, so when I see these people ...