Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Silvy Araujo, the Colombian fitness trainer, has crafted a personalized routine for Antonela Roccuzzo ... without the need ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and ... what kind of equipment I have available ...