The Oura Ring 4 is here, bringing a new design and sleep apnea detection. But should you upgrade from the Oura Ring 3? Which should you buy?

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

What do “quotes” mean to you? Do you read or hear them, get a gush of dopamine, and just go about your day as usual? Or do ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The early Black Friday deals on fitness watches have begun, and today you can find a ton of deals on Garmin watches in ...

Australian trainer Rachel Dillon is showing fans what a typical summer day looks like for the busy fitness influencer.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

EoS Fitness presented a check for $110,000 to the Challenged Athletes Foundation for inclusive and active lifestyles.

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...