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Extend your left leg to 45 degrees, and keep your right knee bent. Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist.

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iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

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