Bodybuilding veteran Jose Raymond discussed the Samson Dauda and Derek Lunsford showdown expected to go down at the Arnold ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone ... The average man needs around 2,500 calories per day to maintain the same weight, so you want ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push day workouts, and Saturday leg day workouts. But if you're an apartment ...

But if you’re starting a new exercise routine, you may feel an itchy sensation in your legs. Some people notice itchiness during or after walking, jogging, and other workouts. This is due to ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

Former New York Yankees third baseman Alex Rodriguez’s girlfriend Jaclyn Cordeiro recently dazzled fans on social media after sharing a glimpse of her morning workout routine.

So listen, if you want a no-BS approach to getting strong, which will require a ton of mental fortitude and sweat, let me tell you about the 3-day barbell-only push, pull legs (PPL) workout. It’s ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.