Maintaining a healthy weight improves metabolism, boosts energy levels, and enhances self-confidence. Diet changes play a crucial role in weight loss by helping ... and bell peppers are packed ...

Tanishaa Mukerji had abs during her famous film. (Photo: Instagram/@tanishaamukerji) Bollywood actress Tanishaa Mukerji opened up about her weight loss journey while shooting for Neal 'n' Nikki and ...

Weight Loss Exercises: By following these beginner-friendly tips, you can establish a exercise routine While exercise is not strictly essential to lose weight, it helps significantly enhance your ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

Love puri but worried about consuming extra calories? No worries! Try these simple hacks to make it weight-loss friendly. Read on to know more about it. Puri is one of the most beloved Indian breads ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ways they affect the body—both helpful and harmful—beyond reducing ...

This way, you’ll burn more calories without pushing yourself too hard. For weight loss to really happen, you need to make walking a habit. Pick a time of day that works best for you, whether it ...