Instead of resting a bar across your chest, one end is secured in a landmine attachment on the floor, you then load up weight on the other end, hold it to your chest and squat down. In comparison ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Back squats may be crowned as the king of lower body days, so that must make the front squat ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs ... plate-loaded cable towers, and landmine attachments. It’s made even more ...

“For most barbell exercises, like a deadlift or squat, you have to control the bar 100 percent of the time. With the landmine ...

One of the most common sports injuries are knee injuries. From blown-out ACLs (ouch) and meniscus tears to irritating twinges, there's myriad ways you can experience pain or discomfort in your ...

One of the exercises she was spotted doing was the Bulgarian split squat, a lower-body strength move that requires focus and constant progress. The Bulgarian Split Squats are a favourite in the ...

Need more convincing? How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed below) won't just good give you powerful ...

So, I started going to his gym twice a week for the next year and a half, and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary ...

Enough landmines are buried underground worldwide to circle Earth twice at the equator, but the identification and removal of these explosives is costly and time-consuming. Vyacheslav Aranchuk ...

Enough landmines are buried underground worldwide to circle Earth twice at the equator, but the identification and removal of these explosives is costly and time-consuming. New research could help ...