When temperatures drop, even when you’re running and generating body heat, your body moves blood away from your extremities to preserve the warmth around your vital organs. The result? Absolutely ...

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Get ready for the Fall and Winter with all of these warm and cozy sewing projects. Keep the cold at bay with all this ...

Discover how Grand Junction volunteers in The Scarf Project knit hats, scarves, and mittens to warm those in need this winter ...

For years I've had crippling brain fog, an out-of-control appetite and mood swings so bad they scare me. This is the hidden condition to blame, why it affects so many women... and how to ease it ...

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