Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

Because tofu offers up nearly no detectable flavor of its own and blends into a silky smooth consistency, it's a no-brainer ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Jana Kramer is settling into married life with Allan Russell and her three children after saying ‘I do’ in July ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Groundbreaking research has established a new blood group system, the MAL, now recognized as the 47th type. The discovery of ...