A recent study reviewed the ketogenic (keto) diet and found it may have serious risks, especially for certain groups of ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Holiday-party etiquette mistakes you’re probably making ‘Tis the season for Christmas parties! Whether you’re attending a ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...