Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

“And while a fruit smoothie may be tempting post-workout because you're in a rush ... In addition to helping increase muscle mass, tissue repair, and hormone balance, a high-protein breakfast ...

So, what is the best workout routine for gaining muscle? Contrary to the well-calloused bro science of yore, it’s got nothing to do with four sets of 10, tempo reps, or even specific exercises.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Together with diet and other exercise plans, it can also help with weight loss and tone up muscles. Dr Craig Williams a sports science lecturer at the University of Exeter is a firm believer in ...

FRESNO, Calif. (KFSN) -- A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's "Workout Wednesday." ...