Assuming you train smart and work on some form basics, it’s absolutely possible to run pain free ... for sticking: Rock Tape and KT Tape. When Should Runners Not Wear a Knee Brace? A knee brace for ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Featuring KT Tape Soothe and KT Health Soothe Magnesium Cream, the lineup “harnesses the power of lavender and magnesium, two ...

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives. Despite its ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Only around one in every 10 treatments was found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine. Many of them are "barely better ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Most nonsurgical and noninterventional treatments for low back pain failed to outperform placebo in a new systematic review and meta-analysis, with just 10% showing only modest pain relief.