We sat down with Sue to hear about her running journey and get her tips on staying active in later life – whether you want to ...

Laken Riley, 22, left home with her iPhone for a February morning jog and never returned. Here’s the timeline of the moments ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...

Wondering how to breathe while running? A step-by-step process includes an efficient warm-up, maintaining your pace, and ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...