The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

The Mikey Strong Foundation will be holding its “Golf Fore A Cure” golf tournament on April 26, at Spessard Holland Golf ...

They occur in pairs on either side of the head and originate from the brain and brainstem rather than the spinal cord ... then enter the larynx underneath a throat muscle called the inferior ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Background Muscle wasting and weakness (sarcopenia) are commonly associated with COPD causing frailty and reduced quality of ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

It also exercises the back extensor muscles, which attach to the back of the spine and allow a person to stand, bend, and lift objects. To perform the bird-dog exercise, a person should follow ...

These may reduce the risk of muscle and spinal injuries that could lead to musculoskeletal disorders and improve body-related emotions like body image satisfaction and self-appraisal. Some ...

A new study indicates that the ... Feb. 5, 2025 — Boosting communication between the spinal nerves and the muscles using the spinal cord stimulation reverses spinal muscle atrophy (SMA ...