Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

“This can benefit us if we have hypochlorhydria or lack of stomach acid because it will acidify the stomach to help us digest ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

From chia seeds to kalonji, there are mainly 4 black-coloured seeds that are said to have numerous benefits and can be combined in daily diet in different forms. Scroll down to read the details ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory ... and nutritious breakfast or snack option.

Eating blueberries as part of a nutritious diet may improve aspects of heart ... which may reduce oxidative stress inflammation endothelial function, or the ability of the blood vessels to ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...