Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...

Are you desperate to lose weight in 2002? Maybe you just want to start a healthier eating regime? Whatever your dietary new year's resolution, if you need help, advice or even just some gentle ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Eating this one type of bread has been reportedly highlighted as being perfect to eat to both help people lose weight and ...

And it can also help power off unwanted pounds ... But how much walking do you really need to lose weight? As with anything in our amazingly complex bodies, the answer involves multiple ...

Green tea's weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine can help speed it up.

Fat loss expert Hawys D has shared what food you can meal prep for office days which will help you lose weight. People were loving her suggestions as she shared them on Instagram ...