Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A size 20 woman has got epic revenge on trolls who demand she exercises more as she made a bombshell revelation about her lifestyle that people clearly didn't realise ...

Meet the plus-size fitness instructor who says strangers online goad her to go to the gym because of her size 20 frame.

"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

"This translates to having around a 250 to 1000 calorie deficit per day," he explains. "Meaning you should aim for eating ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Barnaby is the clear favouirte to dominate the Alsafra Trophy, but the real challenge lies in selecting a runner to complete ...

“When you fill your plate, go ahead and have a helping of that special food you ... “Furthermore, they often require extreme ...