niklausprosper on MSN

Master backwards skating with this simple technique

Learn the easiest way to skate backwards and add some flair to your ice skating skills! #NiklausProsper #IceSkating #BackwardsSkating #Hockey #FigureSkating ...
Yoga Journal on MSN

This challenging forward bend teaches you simple lessons about yoga

Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...