With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

If you want strong, toned arms without weights, try this at-home ... bodyweight exercises before moving on to actual weights," said Jones. It's important to get comfortable with an exercise ...

the best home gym equipment can help you make the most of your home workouts. Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about ...