I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

A half rack is a more compact version of a full squat rack, Artzi says, making it a good option for a home gym because it takes up less space without compromising key qualities like being able to ...

This versatility makes them a great option for smaller personal fitness areas, too. “The squat rack is a great home-gym ...

Name your favorite day in the gym. If your gut reaction is ... lower-body strength and power, the dumbbell squat can help.

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

On Remembrance Day, brotherhood and servitude birthed a fitness brand giving back to those who have served their country. Joseph and the Kinta tea ...

Ensuring you have reliable squat racks and benches in your home gym can take your fitness to another level, allowing for progressive overload and muscle growth over time. When assembling your home gym ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Building a home gym isn’t exactly like Field of Dreams: If you build it, you ...

How We Chose the Best Budget Home Gym Equipment Our fitness crew of certified ... but our testers liked it best as a squat rack because of the high weight capacity, adjustable height, and ...

You may feel like your fitness goals are slipping away ... You can also add a freestanding punch bag or a wall-mounted squat rack for strength training.

Through dance and fitness, Bernard began building a life for himself and supporting his family back home in Jamaica ... A ...