I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...

Name your favorite day in the gym. If your gut reaction is ... lower-body strength and power, the dumbbell squat can help.

If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Through dance and fitness, Bernard began building a life for himself and supporting his family back home in Jamaica ... A ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... the heavy lifting platform or squat rack. It is possible to gain lots of ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

That left him with no time even to hit his home gym, which is equipped with a squat rack, free weights and a bench press.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...