A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

After four years of business, Peloton has suddenly permanently closed its Robson Street flagship showroom in downtown ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Are you a passionate personal trainer looking for an incredible opportunity to grow your business? Horizon Leisure is ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

If you're looking for something to help you get a whole-body workout, a rowing machine is a simple and effective way to do so ...

The inaugural awards from Well+Good will highlight the very best in wellness tech. Read through to learn how to submit to be ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, and it can save you ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.