A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Both the gym and home offer effective ... help strengthen leg and glute muscles. To gain muscle mass, you can increase the ...

I provided information on how much experience I have in the gym, how often and how long I want my workouts to be, what kind ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

You can cycle year-round without worrying about the outdoor elements, and the machine typically takes up less space than other pieces of home gym equipment like treadmills. With so many exercise ...

You don’t need any equipment for these exercises, but an exercise mat will ... just above the floor. Press through left foot to stand back up. Repeat on other leg. Continue alternating for ...