A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Both the gym and home offer effective ... help strengthen leg and glute muscles. To gain muscle mass, you can increase the ...

I provided information on how much experience I have in the gym, how often and how long I want my workouts to be, what kind ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

This time, the industrialist expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space. Sharing a ...