Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

I provided information on how much experience I have in the gym, how often and how long I want my workouts to be, what kind ...

Compact home gym equipment is key when designing your own ... This band is unable to accommodate leg workouts, but as someone who is easily frustrated by bands slipping or tangling during lower ...

It’s been seven years since Concept2 released their last piece of fitness equipment, the BikeErg ... mimicking exercises such as the leg press, push-ups and rows. They’ll then be able to keep track of ...

That’s why we found the best budget home gym equipment to make your workouts ... 3 seat pad adjustments (0 to 20 degrees) Three-leg, ladder-adjusting design 700-pound weight capacity Our Tester ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

To raise awareness for a charity event, aspiring engineers planted six UFOs across southern England on a single day in 1967 ...

Whether it's a full-on garage gym or portable equipment ... for home workouts. It can easily be five pounds, perfect for warmup work, or 80 pounds, enough to challenge me on heavy leg moves ...