Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

It’s been seven years since Concept2 released their last piece of fitness equipment, the BikeErg ... mimicking exercises such as the leg press, push-ups and rows. They’ll then be able to keep track of ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

To raise awareness for a charity event, aspiring engineers planted six UFOs across southern England on a single day in 1967 ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

As a result, another man exited the car with a handgun, shot him in the leg, and pushed him in the car ... practices and behaviours by road users. Speaking at a press conference in the Ministry of ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

But, when you’re getting your reps in at home or on-the-go, without access to a variety of equipment ... exercise. Why? "This exercise (26:10) is my go-to for challenging hip and pelvic strength, and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...