Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

King, who was diagnosed with multiple sclerosis in 2008 and “can’t feel from [his] thighs down,” told USA Today that he incorporates squats, treadmill sessions and light-to-medium weights ...

Like all the other championship belts, the WWE Intercontinental Championship has gone through various changes over the years. It's existed in the wrestling world since 1979 so evolution is inevitable, ...

That’s why finding the best running belt can make such a difference. Whether you're running a quick 5K or logging marathon miles, the right belt can keep everything you need close and secure.

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

"[The] yogi squat is a deep hip opener that allows practitioners to access and strengthen the pelvic floor muscles, releasing stiffness and tightness from the hips, legs, and lower back. Regular ...